AWAKE - Just 4 Youth

Just 4 Youth

Just 4 Youth

Just 4 Youth

A.W.A.K.E

A Just 4 Youth Program

The A.W.A.K.E. program at Just 4 Youth is a transformative initiative that offers invaluable benefits to children and their families. It empowers participants with essential knowledge and skills for maintaining a healthy lifestyle, emphasizing nutrition, physical activity, and wellness.

There are three aspects to the this program.

Nutritional Education

Our program includes classes in nutrition taught by a licensed nutritionist and intended to educate members and their families concerning healthy dietary choices. We will teach them the Traffic Light Method, a nutritious eating program that is easy to understand and apply. Foods are categorized as “green”, “yellow”, or “red” according to their caloric nutritional value. Monthly workshops classes include:

Physical Activity

Qualified, experienced, certified instructors will teach a variety of multi-level aerobic classes like:

Wellness Mentoring

The center will provide one-on-one and group wellness coaching that will help the participants identify motivators, set S.M.A.R.T. (Specific, Measurable, Attainable, Realistic and Time- Bound.) goals in order for them to develop self-efficacy as it relates to them living a healthy lifestyle.

A.W.A.K.E

A Just 4 Youth Program

The A.W.A.K.E. program at Just 4 Youth is a transformative initiative that offers invaluable benefits to children and their families. It empowers participants with essential knowledge and skills for maintaining a healthy lifestyle, emphasizing nutrition, physical activity, and wellness.

There are three aspects to this program:

Nutritional Education

Our program includes classes in nutrition taught by a licensed nutritionist and intended to educate members and their families concerning healthy dietary choices. We will teach them the Traffic Light Method, a nutritious eating program that is easy to understand and apply. Foods are categorized as “green”, “yellow”, or “red” according to their caloric nutritional value. Monthly workshops classes include:

Physical Activity

Qualified, experienced, certified instructors will teach a variety of multi-level aerobic classes like:

Wellness Mentoring

The center will provide one-on-one and group wellness coaching that will help the participants identify motivators, set S.M.A.R.T. (Specific, Measurable, Attainable, Realistic and Time- Bound.) goals in order for them to develop self-efficacy as it relates to them living a healthy lifestyle.

A.W.A.K.E.

A Just 4 Youth Program

The A.W.A.K.E. program at Just 4 Youth is a transformative initiative that offers invaluable benefits to children and their families. It empowers participants with essential knowledge and skills for maintaining a healthy lifestyle, emphasizing nutrition, physical activity, and wellness. There are three aspects to the this program.

Nutritional Education

Our program includes classes in nutrition taught by a licensed nutritionist and intended to educate members and their families concerning healthy dietary choices. We will teach them the Traffic Light Method, a nutritious eating program that is easy to understand and apply. Foods are categorized as “green”, “yellow”, or “red” according to their caloric nutritional value. Monthly workshops classes include:

Physical Activity

Qualified, experienced, certified instructors will teach a variety of multi-level aerobic classes like:

Wellness Mentoring

The center will provide one-on-one and group wellness coaching that will help the participants identify motivators, set S.M.A.R.T. (Specific, Measurable, Attainable, Realistic and Time- Bound.) goals in order for them to develop self-efficacy as it relates to them living a healthy lifestyle.